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Staying on your Feet (SOYF) is a 12 week program offered by the SK Health Authority to improve your balance and reduce the risk of falling. The class is one hour/week with 1/2 hour of education and 1/2 hour of exercise.
It will run on Wednesday mornings at 9:00 at Westgate Alliance Church.
Registration is required (it is not a drop-in class) and the fall program is full.
If this is something you’d be interested in the new year, call Cheryl at 306 655-3418.
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